Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, November 17, 2014

December Schedule


Mon.-Thurs. at 5:00

Saturday at 8:30--specific dates are forthcoming.

Thursdays in Dec. will be at Studio B with the exception of Thursday, Dec. 4th which is cancelled.

November schedule

November 17-21

Mon.-Thurs. at 5:00

No Saturday class

November 24-29

Mon. and Tues. at 5:00

No class on Wed. or Thurs.

Saturday at 8:30

Monday, November 10, 2014

November 10-16 Schedule

Monday-Thursday 5PM

Saturday--8:30  Studio B

Sunday, November 2, 2014

Schedule for Nov. 3-7

We will be meeting at 5 PM every night.

Wednesday, September 24, 2014

Wednesday, Sep. 24

Class at my house tonight--5:00.

Wednesday, September 17, 2014

Sunday, September 7, 2014

Class Schedule

Class this week:

Monday-Thursday--5:00-6:00

Thursday, September 4, 2014

Class schedule for fall

Mon.-Thursday--5:00-6:00

Saturdays will begin in October.

Tuesday, September 2, 2014

Class schedule for September 2-5

Tuesday--5:00-6:00
Wednesday--5:00-6:00
Thursday--5:00-6:00

No morning class.

Monday, September 1, 2014

Class news

I have emailed most of you about the most recent update.  If you did not receive the email, call me.

Monday, August 25, 2014

Monday night class is cancelled

I'm sick:(  hope to be better for Tuesday night.

Thursday, August 21, 2014

Class schedule for August 25-29

Monday--5:10-6:10
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--no class

Thursday night class ic cancelled

Tonight, August 21, class is cancelled.  There will be class on Friday morning at 8:30.

Sunday, August 10, 2014

just testing email

Class schedule for August 18-August 22

Monday--5:10-6:10
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--TBD
Friday--TBD

Class schedule for August 11-15

Monday--8:30-9:30
                5:10-6:10

Tuesday--5:00-6:00

Sunday, August 3, 2014

Class schedule August 4-8

Mon- no morning
5:10-6:10

Tuesday-5:00-6:00

Wed-5:10-6:10

Thursday-5:00-6:00

Friday-8:30-9:30 AM

Friday, July 25, 2014

Class schedule

Monday, July 28
    no morning class
    5:10-6:10

Tuesday, July 29
    5:00-6:00

Wednesday, July 30
    5:10-6:10

Thursday, July 31
    5:00-6:00

 Friday, Aug. 1
    8:30-9:30

Monday, July 21, 2014

Class schedule

This week class is as follows:

Monday  8:30-9:30
               5:10-6:10

Tuesday  5:00-6:00

Wednesday  5:10-6:10

Thursday  8:30-9:30

Saturday  8:30-9:30


No Thursday evening or Friday morning class.

Wednesday, July 16, 2014

class schedule

Schedule is as the blog states.  Hope to see you soon.

Tuesday, July 15, 2014

class tonight

If you are interested in getting in a workout, call me.

Thursday, July 10, 2014

Friday morning class

There will be class on Friday, July 11, at 8:30.

Wednesday, June 25, 2014

Wednesday night class is cancelled

Tonight's class, Wednesday, June 25th, is cancelled.

Monday, June 23, 2014

Future schedule

Mon., June 30--8:30 am and 5:10 pm
Tues., July 1--5:00 pm
Wed., July 2--5:10 pm
Thurs., July 3--cancelled
Fri., July 4--cancelled

Mon., July 7--8:30 am and 5:10 pm
Tues., July 8--5:00 pm
Wed., July 9--cancelled
Thurs., July 10--5:00 pm
Fri., July 11--to be determined

Thursday, June 12, 2014

Morning class

There will be class Mon. and Fri. morning at 8:30 until further notice.  This is in addition to the current night class schedule.

Saturday, May 31, 2014

Morning class

Monday, June 2nd, and Friday, June 6th, class will be at 8:00 AM.  The evening classes are still as scheduled.

Saturday class

Calavera is rented every Saturday into August, so there will be no more Saturday class this summer.

Monday, May 26, 2014

Monday night class is canceled.

There is a rental at Calavera today and into the evening.  There will be no class.

Friday, May 23, 2014

Memorial Day Monday

We may have class depending on usage at Calavera.  I will post mid-afternoon on Monday.  Class would be at 5:00. 

No Saturday class

There is no class on Saturday, May 24th.

Friday, May 16, 2014

Morning class

Change of plans...there will be class on Friday, May 16, at 8:30.  In addition, there will be morning class on Monday, May 19, and Friday, May 23, at 8 :30 in addition to the evening class.

Wednesday, May 14, 2014

No Friday class

There is no class on Friday, May 16.

Session #4

Session #4 starts on May 28.  Payment and paperwork for the session must be in by May 20th at  Suamico Village Hall on Velp Ave.

Tuesday, May 13, 2014

Saturday class

There will be no class this Saturday, May 17, or next Saturday, May 24.

Tuesday, May 6, 2014

Wednesday night class

Class on Wednesday night is cancelled.  I have conferences at school.  See you on Thursday.

Monday, April 28, 2014

Saturday, May 10

There will be no class on Saturday, May 10.

Saturday class

There will be class on Saturday, May 3rd, at 8:30.

Thursday, April 24, 2014

Saturday morning class

There will be class on Saturday, April 26th, at 8:30.

Friday, April 18, 2014

Class schedule update

There will be class on Friday morning at 8:30 and Saturday morning at 8:00.  See you there!

Friday, April 11, 2014

Class sign up

Today, Friday, April 11, is the last day you can sign up for the class.  Go to Suamico Village Hall to fill out the sheet for the class and submit payment.  Thanks for your support:)

Tuesday, April 8, 2014

Saturday class

There will be class at 8:30 at Calavera.

Sunday, April 6, 2014

Class schedule

There will be class at Calavera for the upcoming session starting April 7-May 24 at the usual time as listed on the suamico.org website.  Go to departments, parks and recreation, programs and cardiotone for further information.  If you need clarification, don't hesitate to call me.

Saturday, April 5, 2014

Saturday class

There will be class at Calavera at  8:30 on Saturday, April 5.

Friday, March 28, 2014

Class schedule March 31-April 3

Mon.-Thurs.
5:00-6:00
St. Ed's

Saturday, March 29

There will be class at Suamico Village Hall at 8:30.

Thursday, March 27, 2014

Friday class

Friday morning class is cancelled.

Monday, March 24, 2014

Change of plans

There will be class tonight, March 24th, 5:00, at St. Ed's.  Hope to see you there.

Thursday, March 20, 2014

Class Schedule Update

There is no class Friday morning, March 21 or Saturday morning, March 22.

Monday, March 24--only morning class at Suamico Village Hall at 8:30
                                  no night class

Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30  To Be Determined
Saturday, March 29--8:30  TBD

Sunday, March 16, 2014

Class schedule

Monday-Thursday--5:00-6:00 at St. Ed's

Thursday, March 13, 2014

Class Schedule

Monday, March 17--5:00
Tuesday, March 18--5:00
Wednesday, March 19--5:00
Thursday, March 20--5:00

All classes are at St. Ed's.

Tuesday, March 11, 2014

Class Schedule

Tues., March 11--no class
Wed., March 12--no class
Thurs., March 13--St. Ed's at 5:00
Sat., March 15--Village Hall at 8:30 AM

Thursday, March 6, 2014

Class schedule

Thursday, March 6
5:00-6:00 at St. Ed's

Saturday, March 8
8:30-9:30 at Suamico Village Hall

Monday, March 10
8:30-9:30 AM
5:00-6:00 PM
Both classes are at Suamico Village Hall

Sunday, March 2, 2014

Class schedule

Class this week will be at St. Edward and Isidore Church.  We will be meeting at 5:00 PM on Monday, Wednesday and Thursday.  There will be class on Saturday morning, 8:30, at Suamico Village Hall on Velp Ave.  Please call if you have any questions.

Thursday, February 27, 2014

Miss you all

There will be morning class on both Friday and Saturday at 8:30 at the Suamico Village Hall on Velp.  All of the equipment from Calavera has been transported there.  I have a temporary location for every day next week as well as for most of the month of March.  I still need to work out the details.  Please call if you would like more information.  Hope to see you on Saturday.

Monday, February 24, 2014

Monday night class

We will be meeting at the new village hall on Velp Ave. tonight at 5:00.  We must be out by 5:45, so we won't be using weights.  We will talk tonight about the strategies for the month of March.  Hope to see you there.

Thursday, February 20, 2014

Class is cancelled

The issue with Calavera has not been resolved.  As of now, there will be no class until possibly Monday evening. Call me if you need more information.

Wednesday, February 19, 2014

No class tonight

Calavera has been shut down as it has flooded.  Class will meet at a different location until April 1.  Will keep you posted as to where class will be on Thursday night.

Morning class

There will be class on the following dates:

Friday, Feb. 21, at 8:30
Monday, Feb. 24, at 8:30
Friday, Feb. 28, at 8:30

Monday, February 17, 2014

Class is cancelled tonight

Due to weather conditions, class is cancelled on Monday, Feb. 17.

Friday, February 14, 2014

Tuesday, February 4, 2014

Saturday class

There will be class on Saturday, Feb. 8, at 8:30.

Wednesday, January 29, 2014

Saturday morning

There will be class on Saturday, Feb. 1, at 8:30.

Wednesday, January 22, 2014

Morning class

There will be class on Friday, Jan. 24th, and Monday, Jan. 27th, at 8:30.

Saturday class

There will be class on Saturday, January 25th, at 8:30.

Friday, January 17, 2014

Saturday class

There will be class on Saturday, Jan. 18, at 8:30.

Tuesday, January 14, 2014

Class tonight

Suamico cancelled class tonight, Tuesday, Jan. 14.  See you on Wednesday.

Thursday, January 9, 2014

Morning classes

There will be class on Friday, Jan. 10, Sat., Jan.11, and Mon., Jan. 13, at 8:30.

Monday, January 6, 2014

Monday, Jan. 6, night class

Class in cancelled this evening due to severe wind chill conditions.

Friday, January 3, 2014

Saturday, Jan. 4

There will be class at 8:00.