Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Monday, November 17, 2014
December Schedule
Mon.-Thurs. at 5:00
Saturday at 8:30--specific dates are forthcoming.
Thursdays in Dec. will be at Studio B with the exception of Thursday, Dec. 4th which is cancelled.
November schedule
November 17-21
Mon.-Thurs. at 5:00
No Saturday class
November 24-29
Mon. and Tues. at 5:00
No class on Wed. or Thurs.
Saturday at 8:30
Mon.-Thurs. at 5:00
No Saturday class
November 24-29
Mon. and Tues. at 5:00
No class on Wed. or Thurs.
Saturday at 8:30
Monday, November 10, 2014
Sunday, November 2, 2014
Tuesday, October 14, 2014
Monday, October 6, 2014
Tuesday, September 30, 2014
Wednesday, September 24, 2014
Wednesday, September 17, 2014
Sunday, September 7, 2014
Thursday, September 4, 2014
Tuesday, September 2, 2014
Class schedule for September 2-5
Tuesday--5:00-6:00
Wednesday--5:00-6:00
Thursday--5:00-6:00
No morning class.
Wednesday--5:00-6:00
Thursday--5:00-6:00
No morning class.
Monday, September 1, 2014
Class news
I have emailed most of you about the most recent update. If you did not receive the email, call me.
Monday, August 25, 2014
Thursday, August 21, 2014
Class schedule for August 25-29
Monday--5:10-6:10
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--no class
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--no class
Thursday night class ic cancelled
Tonight, August 21, class is cancelled. There will be class on Friday morning at 8:30.
Sunday, August 10, 2014
Class schedule for August 18-August 22
Monday--5:10-6:10
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--TBD
Friday--TBD
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--TBD
Friday--TBD
Sunday, August 3, 2014
Class schedule August 4-8
Mon- no morning
5:10-6:10
Tuesday-5:00-6:00
Wed-5:10-6:10
Thursday-5:00-6:00
Friday-8:30-9:30 AM
Friday, July 25, 2014
Class schedule
Monday, July 28
no morning class
5:10-6:10
Tuesday, July 29
5:00-6:00
Wednesday, July 30
5:10-6:10
Thursday, July 31
5:00-6:00
Friday, Aug. 1
8:30-9:30
no morning class
5:10-6:10
Tuesday, July 29
5:00-6:00
Wednesday, July 30
5:10-6:10
Thursday, July 31
5:00-6:00
Friday, Aug. 1
8:30-9:30
Monday, July 21, 2014
Class schedule
This week class is as follows:
Monday 8:30-9:30
5:10-6:10
Tuesday 5:00-6:00
Wednesday 5:10-6:10
Thursday 8:30-9:30
Saturday 8:30-9:30
No Thursday evening or Friday morning class.
Monday 8:30-9:30
5:10-6:10
Tuesday 5:00-6:00
Wednesday 5:10-6:10
Thursday 8:30-9:30
Saturday 8:30-9:30
No Thursday evening or Friday morning class.
Wednesday, July 16, 2014
Tuesday, July 15, 2014
Thursday, July 10, 2014
Wednesday, June 25, 2014
Monday, June 23, 2014
Future schedule
Mon., June 30--8:30 am and 5:10 pm
Tues., July 1--5:00 pm
Wed., July 2--5:10 pm
Thurs., July 3--cancelled
Fri., July 4--cancelled
Mon., July 7--8:30 am and 5:10 pm
Tues., July 8--5:00 pm
Wed., July 9--cancelled
Thurs., July 10--5:00 pm
Fri., July 11--to be determined
Tues., July 1--5:00 pm
Wed., July 2--5:10 pm
Thurs., July 3--cancelled
Fri., July 4--cancelled
Mon., July 7--8:30 am and 5:10 pm
Tues., July 8--5:00 pm
Wed., July 9--cancelled
Thurs., July 10--5:00 pm
Fri., July 11--to be determined
Thursday, June 12, 2014
Morning class
There will be class Mon. and Fri. morning at 8:30 until further notice. This is in addition to the current night class schedule.
Saturday, May 31, 2014
Morning class
Monday, June 2nd, and Friday, June 6th, class will be at 8:00 AM. The evening classes are still as scheduled.
Saturday class
Calavera is rented every Saturday into August, so there will be no more Saturday class this summer.
Monday, May 26, 2014
Monday night class is canceled.
There is a rental at Calavera today and into the evening. There will be no class.
Friday, May 23, 2014
Memorial Day Monday
We may have class depending on usage at Calavera. I will post mid-afternoon on Monday. Class would be at 5:00.
Friday, May 16, 2014
Morning class
Change of plans...there will be class on Friday, May 16, at 8:30. In addition, there will be morning class on Monday, May 19, and Friday, May 23, at 8 :30 in addition to the evening class.
Wednesday, May 14, 2014
Session #4
Session #4 starts on May 28. Payment and paperwork for the session must be in by May 20th at Suamico Village Hall on Velp Ave.
Tuesday, May 13, 2014
Tuesday, May 6, 2014
Wednesday night class
Class on Wednesday night is cancelled. I have conferences at school. See you on Thursday.
Monday, April 28, 2014
Friday, April 25, 2014
Thursday, April 24, 2014
Friday, April 18, 2014
Class schedule update
There will be class on Friday morning at 8:30 and Saturday morning at 8:00. See you there!
Friday, April 11, 2014
Class sign up
Today, Friday, April 11, is the last day you can sign up for the class. Go to Suamico Village Hall to fill out the sheet for the class and submit payment. Thanks for your support:)
Tuesday, April 8, 2014
Sunday, April 6, 2014
Class schedule
There will be class at Calavera for the upcoming session starting April 7-May 24 at the usual time as listed on the suamico.org website. Go to departments, parks and recreation, programs and cardiotone for further information. If you need clarification, don't hesitate to call me.
Saturday, April 5, 2014
Friday, March 28, 2014
Thursday, March 27, 2014
Monday, March 24, 2014
Thursday, March 20, 2014
Class Schedule Update
There is no class Friday morning, March 21 or Saturday morning, March 22.
Monday, March 24--only morning class at Suamico Village Hall at 8:30
no night class
Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30 To Be Determined
Saturday, March 29--8:30 TBD
Monday, March 24--only morning class at Suamico Village Hall at 8:30
no night class
Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30 To Be Determined
Saturday, March 29--8:30 TBD
Sunday, March 16, 2014
Thursday, March 13, 2014
Class Schedule
Monday, March 17--5:00
Tuesday, March 18--5:00
Wednesday, March 19--5:00
Thursday, March 20--5:00
All classes are at St. Ed's.
Tuesday, March 18--5:00
Wednesday, March 19--5:00
Thursday, March 20--5:00
All classes are at St. Ed's.
Tuesday, March 11, 2014
Class Schedule
Tues., March 11--no class
Wed., March 12--no class
Thurs., March 13--St. Ed's at 5:00
Sat., March 15--Village Hall at 8:30 AM
Wed., March 12--no class
Thurs., March 13--St. Ed's at 5:00
Sat., March 15--Village Hall at 8:30 AM
Thursday, March 6, 2014
Class schedule
Thursday, March 6
5:00-6:00 at St. Ed's
Saturday, March 8
8:30-9:30 at Suamico Village Hall
Monday, March 10
8:30-9:30 AM
5:00-6:00 PM
Both classes are at Suamico Village Hall
5:00-6:00 at St. Ed's
Saturday, March 8
8:30-9:30 at Suamico Village Hall
Monday, March 10
8:30-9:30 AM
5:00-6:00 PM
Both classes are at Suamico Village Hall
Sunday, March 2, 2014
Class schedule
Class this week will be at St. Edward and Isidore Church. We will be meeting at 5:00 PM on Monday, Wednesday and Thursday. There will be class on Saturday morning, 8:30, at Suamico Village Hall on Velp Ave. Please call if you have any questions.
Thursday, February 27, 2014
Miss you all
There will be morning class on both Friday and Saturday at 8:30 at the Suamico Village Hall on Velp. All of the equipment from Calavera has been transported there. I have a temporary location for every day next week as well as for most of the month of March. I still need to work out the details. Please call if you would like more information. Hope to see you on Saturday.
Monday, February 24, 2014
Monday night class
We will be meeting at the new village hall on Velp Ave. tonight at 5:00. We must be out by 5:45, so we won't be using weights. We will talk tonight about the strategies for the month of March. Hope to see you there.
Thursday, February 20, 2014
Class is cancelled
The issue with Calavera has not been resolved. As of now, there will be no class until possibly Monday evening. Call me if you need more information.
Wednesday, February 19, 2014
No class tonight
Calavera has been shut down as it has flooded. Class will meet at a different location until April 1. Will keep you posted as to where class will be on Thursday night.
Morning class
There will be class on the following dates:
Friday, Feb. 21, at 8:30
Monday, Feb. 24, at 8:30
Friday, Feb. 28, at 8:30
Friday, Feb. 21, at 8:30
Monday, Feb. 24, at 8:30
Friday, Feb. 28, at 8:30
Monday, February 17, 2014
Friday, February 14, 2014
Tuesday, February 4, 2014
Wednesday, January 29, 2014
Wednesday, January 22, 2014
Friday, January 17, 2014
Tuesday, January 14, 2014
Thursday, January 9, 2014
Monday, January 6, 2014
Friday, January 3, 2014
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