Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Friday, May 29, 2015

No Saturday class on May 30

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Monday, May 25, 2015

Class schedule for May 25-29

Monday 25--no class
Tuesday-Thursday--5:00-6:00
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No class on Memorial Day

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Monday, April 27, 2015

Class schedule April 27-May 2

Mon.-Thurs. at 5:00
Sat. at 8:30--Studio b
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Tuesday, April 21, 2015

Schedule for April 20-25

Mon. and Tues. at 5:00--usual place
Wed. at 5:00--Studio b
Thurs.-cancelled
Sat. at 8:00--Studio b
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Monday, March 30, 2015

Tuesday and Saturday only for this week

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Monday, March 23, 2015

Schedule for March 23-26

Schedule is identical to last week.
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