Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Miss you all
There will be morning class on both Friday and Saturday at 8:30 at the Suamico Village Hall on Velp. All of the equipment from Calavera has been transported there. I have a temporary location for every day next week as well as for most of the month of March. I still need to work out the details. Please call if you would like more information. Hope to see you on Saturday.
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