Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, March 20, 2014

Class Schedule Update

There is no class Friday morning, March 21 or Saturday morning, March 22.

Monday, March 24--only morning class at Suamico Village Hall at 8:30
                                  no night class

Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30  To Be Determined
Saturday, March 29--8:30  TBD
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