Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Friday, March 28, 2014

Class schedule March 31-April 3

Mon.-Thurs.
5:00-6:00
St. Ed's

Saturday, March 29

There will be class at Suamico Village Hall at 8:30.

Thursday, March 27, 2014

Friday class

Friday morning class is cancelled.

Monday, March 24, 2014

Change of plans

There will be class tonight, March 24th, 5:00, at St. Ed's.  Hope to see you there.

Thursday, March 20, 2014

Class Schedule Update

There is no class Friday morning, March 21 or Saturday morning, March 22.

Monday, March 24--only morning class at Suamico Village Hall at 8:30
                                  no night class

Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30  To Be Determined
Saturday, March 29--8:30  TBD

Sunday, March 16, 2014

Class schedule

Monday-Thursday--5:00-6:00 at St. Ed's

Thursday, March 13, 2014

Class Schedule

Monday, March 17--5:00
Tuesday, March 18--5:00
Wednesday, March 19--5:00
Thursday, March 20--5:00

All classes are at St. Ed's.

Tuesday, March 11, 2014

Class Schedule

Tues., March 11--no class
Wed., March 12--no class
Thurs., March 13--St. Ed's at 5:00
Sat., March 15--Village Hall at 8:30 AM

Thursday, March 6, 2014

Class schedule

Thursday, March 6
5:00-6:00 at St. Ed's

Saturday, March 8
8:30-9:30 at Suamico Village Hall

Monday, March 10
8:30-9:30 AM
5:00-6:00 PM
Both classes are at Suamico Village Hall

Sunday, March 2, 2014

Class schedule

Class this week will be at St. Edward and Isidore Church.  We will be meeting at 5:00 PM on Monday, Wednesday and Thursday.  There will be class on Saturday morning, 8:30, at Suamico Village Hall on Velp Ave.  Please call if you have any questions.