Mon.-Thurs.
5:00-6:00
St. Ed's
Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Friday, March 28, 2014
Thursday, March 27, 2014
Monday, March 24, 2014
Thursday, March 20, 2014
Class Schedule Update
There is no class Friday morning, March 21 or Saturday morning, March 22.
Monday, March 24--only morning class at Suamico Village Hall at 8:30
no night class
Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30 To Be Determined
Saturday, March 29--8:30 TBD
Monday, March 24--only morning class at Suamico Village Hall at 8:30
no night class
Tuesday, March 25--5:00 at St. Ed's
Wednesday, March 26--5:00 at St. Ed's
Thursday, March 27--5:00 at St. Ed's
Friday, March 28--8:30 To Be Determined
Saturday, March 29--8:30 TBD
Sunday, March 16, 2014
Thursday, March 13, 2014
Class Schedule
Monday, March 17--5:00
Tuesday, March 18--5:00
Wednesday, March 19--5:00
Thursday, March 20--5:00
All classes are at St. Ed's.
Tuesday, March 18--5:00
Wednesday, March 19--5:00
Thursday, March 20--5:00
All classes are at St. Ed's.
Tuesday, March 11, 2014
Class Schedule
Tues., March 11--no class
Wed., March 12--no class
Thurs., March 13--St. Ed's at 5:00
Sat., March 15--Village Hall at 8:30 AM
Wed., March 12--no class
Thurs., March 13--St. Ed's at 5:00
Sat., March 15--Village Hall at 8:30 AM
Thursday, March 6, 2014
Class schedule
Thursday, March 6
5:00-6:00 at St. Ed's
Saturday, March 8
8:30-9:30 at Suamico Village Hall
Monday, March 10
8:30-9:30 AM
5:00-6:00 PM
Both classes are at Suamico Village Hall
5:00-6:00 at St. Ed's
Saturday, March 8
8:30-9:30 at Suamico Village Hall
Monday, March 10
8:30-9:30 AM
5:00-6:00 PM
Both classes are at Suamico Village Hall
Sunday, March 2, 2014
Class schedule
Class this week will be at St. Edward and Isidore Church. We will be meeting at 5:00 PM on Monday, Wednesday and Thursday. There will be class on Saturday morning, 8:30, at Suamico Village Hall on Velp Ave. Please call if you have any questions.
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