Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Thursday, February 27, 2014
Miss you all
There will be morning class on both Friday and Saturday at 8:30 at the Suamico Village Hall on Velp. All of the equipment from Calavera has been transported there. I have a temporary location for every day next week as well as for most of the month of March. I still need to work out the details. Please call if you would like more information. Hope to see you on Saturday.
Monday, February 24, 2014
Monday night class
We will be meeting at the new village hall on Velp Ave. tonight at 5:00. We must be out by 5:45, so we won't be using weights. We will talk tonight about the strategies for the month of March. Hope to see you there.
Thursday, February 20, 2014
Class is cancelled
The issue with Calavera has not been resolved. As of now, there will be no class until possibly Monday evening. Call me if you need more information.
Wednesday, February 19, 2014
No class tonight
Calavera has been shut down as it has flooded. Class will meet at a different location until April 1. Will keep you posted as to where class will be on Thursday night.
Morning class
There will be class on the following dates:
Friday, Feb. 21, at 8:30
Monday, Feb. 24, at 8:30
Friday, Feb. 28, at 8:30
Friday, Feb. 21, at 8:30
Monday, Feb. 24, at 8:30
Friday, Feb. 28, at 8:30
Monday, February 17, 2014
Friday, February 14, 2014
Tuesday, February 4, 2014
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