Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, February 27, 2014

Miss you all

There will be morning class on both Friday and Saturday at 8:30 at the Suamico Village Hall on Velp.  All of the equipment from Calavera has been transported there.  I have a temporary location for every day next week as well as for most of the month of March.  I still need to work out the details.  Please call if you would like more information.  Hope to see you on Saturday.

Monday, February 24, 2014

Monday night class

We will be meeting at the new village hall on Velp Ave. tonight at 5:00.  We must be out by 5:45, so we won't be using weights.  We will talk tonight about the strategies for the month of March.  Hope to see you there.

Thursday, February 20, 2014

Class is cancelled

The issue with Calavera has not been resolved.  As of now, there will be no class until possibly Monday evening. Call me if you need more information.

Wednesday, February 19, 2014

No class tonight

Calavera has been shut down as it has flooded.  Class will meet at a different location until April 1.  Will keep you posted as to where class will be on Thursday night.

Morning class

There will be class on the following dates:

Friday, Feb. 21, at 8:30
Monday, Feb. 24, at 8:30
Friday, Feb. 28, at 8:30

Monday, February 17, 2014

Class is cancelled tonight

Due to weather conditions, class is cancelled on Monday, Feb. 17.

Friday, February 14, 2014

Tuesday, February 4, 2014

Saturday class

There will be class on Saturday, Feb. 8, at 8:30.