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Only 1/2 of a Total Body Workout
Completes Your Exercise Goals
Offered in Green Bay , CARDIOTONE is an all-inclusive, energetic exercise class for people of all fitness levels. It is 30 minutes of cardiovascular exercise coupled with strength training and core conditioning. CARDIOTONE offers a positive environment for both beginners and those who need a challenge. CARDIOTONE has it all!
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Cardiovascular Exercise
Only 1/2 of a Total Body Workout
Strength Training
Completes Your Exercise Goals
About Nancy
Nancy started her fitness career as a runner. Deciding that music was an important part of motivation, she developed a fitness class that incorporated music.
For 32 years, Nancy has selected music for its danceability and has choreographed over 1000 songs, carefully transitioning her participants from one move to another.
What started out as choreographed cardio has evolved into a total body workout, sandwiching choreographed cardio with free weights and core training.
For 32 years, Nancy has selected music for its danceability and has choreographed over 1000 songs, carefully transitioning her participants from one move to another.
What started out as choreographed cardio has evolved into a total body workout, sandwiching choreographed cardio with free weights and core training.
About Jessica
Jessica has 9 years of group exercise experience. Mentored by her mother, Nancy, Jessica has been watching and participating in CARDIOTONE since she was a toddler.
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