Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, November 29, 2011

Green Bay class

Class on Saturday, Dec. 3rd, is at 8:30.
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Thursday, November 24, 2011

Green Bay class

Monday morning, Nov. 28th, there will be no class. There will be class on Monday evening.
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Wednesday, November 23, 2011

Green Bay class

Just a reminder...Thursday, Nov. 24, starts at 8:15 am.
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Tuesday, November 22, 2011

Green Bay class

Class on Wednesday, Nov. 23rd, will start at 5:30 rather than 5:10 as previously noted due to personal commitment.
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Monday, November 21, 2011

Green Bay class

Schedule for the week of Nov. 21-27:

Mon--8:30 am and 5:10 pm
Tues--5:00 pm
Wed--5:00 pm
Thurs--8:15
Fri--8:30
Sat--8:30
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Friday, November 11, 2011

Green Bay class

There will be class on Saturday, Nov. 12, at 8:30.
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Tuesday, November 8, 2011

Green Bay class

Class on Wednesday, Nov. 9, will start at 5:30.
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Friday, November 4, 2011

Green Bay class

Class on Saturday, Nov. 5th, will be at 8:30.
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