Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, December 27, 2011

Green Bay class

Class on Wed., Dec. 28, is at both 8:30 am and 5:10 pm. There will be class on Thurs., Dec. 29, at 5:00; Fri., Dec. 29, at 8:30; and Sat., Dec. 30, at 8:30. Monday, Jan. 2, will be at 5:10 and possibly 8:30, if there is interest.

Thursday, December 22, 2011

Green Bay class

There will be class on Fri., Dec. 23; Sat., Dec. 24; and Mon., Dec. 26, at 8:30 am.

Friday, December 16, 2011

Green Bay class

There will be class on Saturday, Dec. 17, at 8:30.

Wednesday, December 7, 2011

Green Bay class

There is class on Saturday, Dec. 11, is at 8:30.

Green Bay class

Class on Thursday, Dec. 8, is cancelled. I have conferences.

Tuesday, December 6, 2011

Green Bay class

Class on Wednesday, Dec. 7th, is at 5:30.

Tuesday, November 29, 2011

Green Bay class

Class on Saturday, Dec. 3rd, is at 8:30.

Thursday, November 24, 2011

Green Bay class

Monday morning, Nov. 28th, there will be no class. There will be class on Monday evening.

Wednesday, November 23, 2011

Green Bay class

Just a reminder...Thursday, Nov. 24, starts at 8:15 am.

Tuesday, November 22, 2011

Green Bay class

Class on Wednesday, Nov. 23rd, will start at 5:30 rather than 5:10 as previously noted due to personal commitment.

Monday, November 21, 2011

Green Bay class

Schedule for the week of Nov. 21-27:

Mon--8:30 am and 5:10 pm
Tues--5:00 pm
Wed--5:00 pm
Thurs--8:15
Fri--8:30
Sat--8:30

Friday, November 11, 2011

Green Bay class

There will be class on Saturday, Nov. 12, at 8:30.

Tuesday, November 8, 2011

Green Bay class

Class on Wednesday, Nov. 9, will start at 5:30.

Friday, November 4, 2011

Green Bay class

Class on Saturday, Nov. 5th, will be at 8:30.

Wednesday, October 26, 2011

Green Bay class

There is class on Saturday, Oct. 29, at 8:30.

Thursday, October 20, 2011

Green Bay class

I sincerely apologize for the mistake I made with the time on Thursday night. I can't explain it...a brain freeze, I guess. See you next week.

Green Bay class

Class will be at Calavera on Thursday, Oct. 20th, at 5:30. The event scheduled was moved to Friday evening.

Monday, October 17, 2011

Green Bay class

Class on Tuesday, Oct. 18, will begin at 5:30. I have a prior work commitment.

Thursday, October 6, 2011

Green Bay class

There will be class on Saturday, Oct. 8th, at 8:30.

Wednesday, October 5, 2011

Green Bay Class

Class on Wednesday, Oct. 5th, is at Idlewild due to a rental at Calavera.  We will not lift weights.

Thursday, September 22, 2011

Suamico Class Change - Village Hall tonight!!

Class on Thursday, September 22, will be at the Village Hall at 5.  We will not be weightlifting.  We need to be out before 6.

Friday, May 20, 2011

Green Bay class

Class on Saturday, May 15, is at 8:30.

Monday, April 25, 2011

Class Tonight (Green Bay) is Cancelled

Nancy's flight has been delayed. Tonight's class is cancelled (4/25/2011).

Thanks!