Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Tuesday, December 27, 2011
Green Bay class
Class on Wed., Dec. 28, is at both 8:30 am and 5:10 pm. There will be class on Thurs., Dec. 29, at 5:00; Fri., Dec. 29, at 8:30; and Sat., Dec. 30, at 8:30. Monday, Jan. 2, will be at 5:10 and possibly 8:30, if there is interest.
Thursday, December 22, 2011
Friday, December 16, 2011
Wednesday, December 7, 2011
Tuesday, December 6, 2011
Tuesday, November 29, 2011
Thursday, November 24, 2011
Green Bay class
Monday morning, Nov. 28th, there will be no class. There will be class on Monday evening.
Wednesday, November 23, 2011
Tuesday, November 22, 2011
Green Bay class
Class on Wednesday, Nov. 23rd, will start at 5:30 rather than 5:10 as previously noted due to personal commitment.
Monday, November 21, 2011
Green Bay class
Schedule for the week of Nov. 21-27:
Mon--8:30 am and 5:10 pm
Tues--5:00 pm
Wed--5:00 pm
Thurs--8:15
Fri--8:30
Sat--8:30
Mon--8:30 am and 5:10 pm
Tues--5:00 pm
Wed--5:00 pm
Thurs--8:15
Fri--8:30
Sat--8:30
Friday, November 11, 2011
Tuesday, November 8, 2011
Friday, November 4, 2011
Wednesday, October 26, 2011
Thursday, October 20, 2011
Green Bay class
I sincerely apologize for the mistake I made with the time on Thursday night. I can't explain it...a brain freeze, I guess. See you next week.
Green Bay class
Class will be at Calavera on Thursday, Oct. 20th, at 5:30. The event scheduled was moved to Friday evening.
Monday, October 17, 2011
Thursday, October 6, 2011
Wednesday, October 5, 2011
Green Bay Class
Class on Wednesday, Oct. 5th, is at Idlewild due to a rental at Calavera. We will not lift weights.
Thursday, September 22, 2011
Suamico Class Change - Village Hall tonight!!
Class on Thursday, September 22, will be at the Village Hall at 5. We will not be weightlifting. We need to be out before 6.
Friday, May 20, 2011
Monday, April 25, 2011
Class Tonight (Green Bay) is Cancelled
Nancy's flight has been delayed. Tonight's class is cancelled (4/25/2011).
Thanks!
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