Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, October 13, 2008

Sheboygan Schedule Update

New Session October 13.

No Saturday Class 10/18 or 10/25.

Located in upstairs room (at St. Johns UCC) on the following dates:

Tuesday, Oct 14
Week of Oct 20-23 (some of these days we still may be in the basement - will keep you updated)
Wednesday, Oct 29
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