Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, November 17, 2014

December Schedule


Mon.-Thurs. at 5:00

Saturday at 8:30--specific dates are forthcoming.

Thursdays in Dec. will be at Studio B with the exception of Thursday, Dec. 4th which is cancelled.
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November schedule

November 17-21

Mon.-Thurs. at 5:00

No Saturday class

November 24-29

Mon. and Tues. at 5:00

No class on Wed. or Thurs.

Saturday at 8:30
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Monday, November 10, 2014

November 10-16 Schedule

Monday-Thursday 5PM

Saturday--8:30  Studio B
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Sunday, November 2, 2014

Schedule for Nov. 3-7

We will be meeting at 5 PM every night.
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