Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, September 30, 2014

Class tonight, Sep. 30, will start at 5:15.

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Wednesday, September 24, 2014

Wednesday, Sep. 24

Class at my house tonight--5:00.
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Wednesday, September 17, 2014

No class on Thursday, Sep. 18

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Sunday, September 7, 2014

Class Schedule

Class this week:

Monday-Thursday--5:00-6:00
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Thursday, September 4, 2014

Class schedule for fall

Mon.-Thursday--5:00-6:00

Saturdays will begin in October.
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Tuesday, September 2, 2014

Class schedule for September 2-5

Tuesday--5:00-6:00
Wednesday--5:00-6:00
Thursday--5:00-6:00

No morning class.
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Monday, September 1, 2014

Class news

I have emailed most of you about the most recent update.  If you did not receive the email, call me.
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