Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, August 25, 2014

Monday night class is cancelled

I'm sick:(  hope to be better for Tuesday night.
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Thursday, August 21, 2014

Class schedule for August 25-29

Monday--5:10-6:10
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--no class
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Thursday night class ic cancelled

Tonight, August 21, class is cancelled.  There will be class on Friday morning at 8:30.
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Sunday, August 10, 2014

just testing email

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Class schedule for August 18-August 22

Monday--5:10-6:10
Tuesday--5:00-6:00
Wednesday--5:10-6:10
Thursday--TBD
Friday--TBD
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Class schedule for August 11-15

Monday--8:30-9:30
                5:10-6:10

Tuesday--5:00-6:00

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Sunday, August 3, 2014

Class schedule August 4-8

Mon- no morning
5:10-6:10

Tuesday-5:00-6:00

Wed-5:10-6:10

Thursday-5:00-6:00

Friday-8:30-9:30 AM
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