Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Friday, July 25, 2014

Class schedule

Monday, July 28
    no morning class
    5:10-6:10

Tuesday, July 29
    5:00-6:00

Wednesday, July 30
    5:10-6:10

Thursday, July 31
    5:00-6:00

 Friday, Aug. 1
    8:30-9:30
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Monday, July 21, 2014

Class schedule

This week class is as follows:

Monday  8:30-9:30
               5:10-6:10

Tuesday  5:00-6:00

Wednesday  5:10-6:10

Thursday  8:30-9:30

Saturday  8:30-9:30


No Thursday evening or Friday morning class.

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Wednesday, July 16, 2014

class schedule

Schedule is as the blog states.  Hope to see you soon.
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Tuesday, July 15, 2014

class tonight

If you are interested in getting in a workout, call me.
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Thursday, July 10, 2014

Friday morning class

There will be class on Friday, July 11, at 8:30.
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