Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Wednesday, June 25, 2014

Wednesday night class is cancelled

Tonight's class, Wednesday, June 25th, is cancelled.
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Monday, June 23, 2014

Future schedule

Mon., June 30--8:30 am and 5:10 pm
Tues., July 1--5:00 pm
Wed., July 2--5:10 pm
Thurs., July 3--cancelled
Fri., July 4--cancelled

Mon., July 7--8:30 am and 5:10 pm
Tues., July 8--5:00 pm
Wed., July 9--cancelled
Thurs., July 10--5:00 pm
Fri., July 11--to be determined
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Thursday, June 12, 2014

Morning class

There will be class Mon. and Fri. morning at 8:30 until further notice.  This is in addition to the current night class schedule.
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