Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Saturday, May 31, 2014
Morning class
Monday, June 2nd, and Friday, June 6th, class will be at 8:00 AM. The evening classes are still as scheduled.
Saturday class
Calavera is rented every Saturday into August, so there will be no more Saturday class this summer.
Monday, May 26, 2014
Monday night class is canceled.
There is a rental at Calavera today and into the evening. There will be no class.
Friday, May 23, 2014
Memorial Day Monday
We may have class depending on usage at Calavera. I will post mid-afternoon on Monday. Class would be at 5:00.
Friday, May 16, 2014
Morning class
Change of plans...there will be class on Friday, May 16, at 8:30. In addition, there will be morning class on Monday, May 19, and Friday, May 23, at 8 :30 in addition to the evening class.
Wednesday, May 14, 2014
Session #4
Session #4 starts on May 28. Payment and paperwork for the session must be in by May 20th at Suamico Village Hall on Velp Ave.
Tuesday, May 13, 2014
Tuesday, May 6, 2014
Wednesday night class
Class on Wednesday night is cancelled. I have conferences at school. See you on Thursday.
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