Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, April 28, 2014

Saturday, May 10

There will be no class on Saturday, May 10.
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Saturday class

There will be class on Saturday, May 3rd, at 8:30.
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Friday, April 25, 2014

No class Friday, April 25

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Thursday, April 24, 2014

Saturday morning class

There will be class on Saturday, April 26th, at 8:30.
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Friday, April 18, 2014

Class schedule update

There will be class on Friday morning at 8:30 and Saturday morning at 8:00.  See you there!
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Friday, April 11, 2014

Class sign up

Today, Friday, April 11, is the last day you can sign up for the class.  Go to Suamico Village Hall to fill out the sheet for the class and submit payment.  Thanks for your support:)
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Tuesday, April 8, 2014

Saturday class

There will be class at 8:30 at Calavera.
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Sunday, April 6, 2014

Class schedule

There will be class at Calavera for the upcoming session starting April 7-May 24 at the usual time as listed on the suamico.org website.  Go to departments, parks and recreation, programs and cardiotone for further information.  If you need clarification, don't hesitate to call me.
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Saturday, April 5, 2014

Saturday class

There will be class at Calavera at  8:30 on Saturday, April 5.
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