Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Wednesday, January 29, 2014

Saturday morning

There will be class on Saturday, Feb. 1, at 8:30.
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Wednesday, January 22, 2014

Morning class

There will be class on Friday, Jan. 24th, and Monday, Jan. 27th, at 8:30.
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Saturday class

There will be class on Saturday, January 25th, at 8:30.
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Friday, January 17, 2014

Saturday class

There will be class on Saturday, Jan. 18, at 8:30.
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Tuesday, January 14, 2014

Class tonight

Suamico cancelled class tonight, Tuesday, Jan. 14.  See you on Wednesday.
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Thursday, January 9, 2014

Morning classes

There will be class on Friday, Jan. 10, Sat., Jan.11, and Mon., Jan. 13, at 8:30.
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Monday, January 6, 2014

Monday, Jan. 6, night class

Class in cancelled this evening due to severe wind chill conditions.
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Friday, January 3, 2014

Saturday, Jan. 4

There will be class at 8:00.
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