Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, December 23, 2013

Class schedule for New Year's week

Mon. Dec.30-morning only 8:30 am
Tues. Dec. 31-no class
Wed. Jan 1- no class
Thurs. Jan 2-8:30 am and 5:00 pm
Fri. Jan 3-no class
Sat. Jan 4-to be determined
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Tuesday, December 17, 2013

Christmas week schedule

Class for next week is as follows:

12-23   Monday morning--8:30 am
            Monday evening--5:00
12-24  Tuesday morning--8:00 am
12-26  Thursday evening--5:00
12-27  Friday morning--8:30 am
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Saturday class

There will be class on Saturday, Dec. 21, at 8:30.
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Thursday, December 5, 2013

Saturday class

There will be class on Saturday, Dec.7, at 8:30.
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Wednesday, December 4, 2013

Thursday night class

Class will be 45 minutes or so on Thursday.
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