Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, November 21, 2013

Week of Thanksgiving

There will be class on Mon., Tues., and Wed. night at the regular time.  On Thanksgiving morning, class will be at 8:30.  Friday and Saturday morning class will be at 8:30. 
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Saturday class

There will be class on Saturday, November 23, at 8:30.
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Wednesday, November 20, 2013

Class tonight is canceled

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Thursday, November 14, 2013

Morning class

There will be class on Friday, November 15, at 8:30.
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Wednesday, November 13, 2013

Saturday morning

Class on Saturday, November 16th, is at 8:00 am.
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Friday, November 8, 2013

Saturday morning class

There will class on Saturday, Nov. 9, at 8:30 AM.
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Tuesday, November 5, 2013

November morning classes

November 18--8:30
November 22--8:30
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