Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, October 31, 2013

Saturday morning class

There will be class on Saturday, Nov. 2, at 8:30.
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Thursday, October 24, 2013

Class is canceled tonight. I'm sick.  So sorry for the inconvenience.
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Sunday, October 20, 2013

Morning class

Monday morning class will be canceled and held on Tuesday morning instead at the same time.
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Friday, October 18, 2013

Saturday morning

There will be class at 8:00 and will be 45 min.
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Tuesday, October 15, 2013

Wednesday night cancelled

Just a reminder posted last week...Wednesday night is cancelled.
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Thursday, October 3, 2013

Saturday, Oct. 5th

There will be class at 8:30 on Saturday, Oct. 5th.
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Wednesday, Oct. 16

There will be no class on this date.
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Morning schedule

There will be no class on Friday morning, Oct. 4th.  There is class this morning, Oct 3rd at 8:30, to replace Friday's class.  Morning class will follow a Monday and Friday 8:30 schedule for the next 3 weeks.
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