Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, September 26, 2013

Schedule notifications

There will be class on Friday, Sep. 27, at 8:30, Monday, Sep. 30, at 8:00 in addition to the regular class schedule. 
Posted by at No comments:

Friday, September 13, 2013

Morning class

The morning class will be canceled Sep. 16-20.
Posted by at No comments:

Wednesday, September 4, 2013

Schedule for Sep. 9-13

Monday 8:30AM
Monday evening is cancelled.
Tuesday evening is cancelled.
Wednesday 5:10
Thursday  5:00
Friday  8:30 AM
Posted by at No comments:

September 6

There will be class on Friday, Sep. 6th, at 8:30.
Posted by at No comments:
Subscribe to: Posts (Atom)