Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, August 27, 2013

Schedule addition on August 29

In addition to this week's schedule is Thursday at 5:00.
Posted by at No comments:

Wednesday, August 21, 2013

August 26-30 schedule

Monday 8:30-9:30
Monday 5:10-6:10
Tuesday  5-6
Wednesday 5:10-6:10
Posted by at No comments:

Wednesday night class

Class tonight, Wednesday, August 21st, is cancelled due to weather.
Posted by at No comments:

Thursday, August 15, 2013

Schedule for August 19-23

Monday morning--may be at 10:00
Monday evening--5:10-6:10
Tuesday evening--  5-6
Wednesday morning--8:30-9:30
Wednesday evening--if needed
Thursday evening--  5-6
No Friday morning class
Posted by at No comments:

Monday, August 12, 2013

Revised Schedule for August 12-16

Tuesday evening  5-6
Wednesday evening  5:10-6:10
Thursday morning  8:30-9:30
Thursday evening  5-6
Friday morning   8:30-9:30
Posted by at No comments:

Sunday, August 11, 2013

August 12-16 schedule

Monday evening--5:10-6:10
Wednesday evening--5:10-6:10
Thursday morning--8:30- 9:30 AM
Thursday evening--5:00-6:00  PM
Posted by at No comments:

Tuesday, August 6, 2013

Wednesday class

There will be class on Wednesday morning at 8:30.  There will be no evening class.
Posted by at No comments:
Subscribe to: Posts (Atom)