Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Wednesday, July 24, 2013

Class schedule for next week

Monday morning only--8:30-9:30
Tuesday evening--5-6
Wednesday morning--8:30-9:30
Wednesday evening--TBD by interest
Thursday morning--8:30-9:30
Thursday evening--5-6
No Friday morning class
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Tuesday, July 23, 2013

No Friday morning class

There will be no Friday, July 26th, morning class.  There will be class on Thursday, July 25th, both morning and evening.
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No Wednesday evening class

There will be class on Wednesday morning, July 24th, at 8:30.  There will be no evening class. 
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Wednesday, July 17, 2013

No Friday morning class

Morning class on Friday will be moved to Thursday, July 18th, at 8:30.  Thursday evening class will still be held.
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Tuesday, July 16, 2013

Wednesday, July 17

There will be class in the morning at 8:30.  The evening class is cancelled.
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Monday, July 8, 2013

Green Bay class

There will be no class on Monday, July 8, at 5:10.
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