Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Friday, June 28, 2013

No class on Saturday, June 29.

Posted by at No comments:

Tuesday, June 25, 2013

The week of the 4th.

There will be class on Monday morning at 8:30.  No evening class on Monday.  There is class on Tuesday evening.  There is no class the rest of the week.
Posted by at No comments:

Wednesday class is in the morning.

 There will be class on Wednesday morning at 8:30 AM.  There is no evening class.
Posted by at No comments:

Monday, June 24, 2013

Friday morning

Friday, June 28th, morning class is cancelled.  There will be class on Thursday morning, June 27th, at 8:30.
Posted by at No comments:

Monday, June 17, 2013

Green Bay class

Class on Wednesday, June 19th, will only be held at 8:30 AM.  No evening class.
Posted by at No comments:

Friday, June 14, 2013

Green Bay class

Class on Monday, June 17th, morning will be at 8:00 AM rather than 8:30.
Posted by at No comments:

Green Bay class

There will be no class on Saturday, June 15th.
Posted by at No comments:

Saturday, June 1, 2013

Green Bay class

There will be no class on Saturday, June 1.  There is an event scheduled at the park shelter.
Posted by at No comments:
Subscribe to: Posts (Atom)