Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, April 30, 2013

Green Bay class

Class is cancelled on Wednesday, May 1.  I have parent-teacher conferences.  See you on Thursday night
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Friday, April 26, 2013

Morning classes

Class is cancelled on both Friday, April 26th, and Saturday, April 27th.
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Wednesday, April 17, 2013

Green Bay class

There will be class on Saturday, April 20th, at 8:30.
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Wednesday, April 10, 2013

Green Bay class

There will be class on Saturday, April 13th, at 8:30.
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Baby news:  Walter Robert Devine was born at about 3:30 PM.  Jess has been in the hospital since 4 AM.  This baby really liked it on the inside and was reluctant to come out into the cold Wisconsin world:)
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Tonights Green Bay Class 4/10

Class is cancelled on April 10th
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Monday, April 1, 2013

Green Bay class

There will be class on Saturday, April 6th, at 8:30.
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