Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, March 25, 2013

There will be class on Saturday, March 30, at 8:30.
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Friday, March 22, 2013

Green Bay class

There will be class on Monday, March 25, at 8:30 and 5:10 and on Tuesday, March 26, at 8:30.
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Thursday, March 21, 2013

Green Bay class

Class is cancelled on Friday, March 22.  There is no class on Saturday, March 23.
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Wednesday, March 20, 2013

Green Bay class

Class on Saturday, March 23, is cancelled.
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Thursday, March 14, 2013

Green Bay class

There will be class on Saturday, March 16, at 8:30.
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Monday, March 11, 2013

Green Bay class

Class is canceled tonight.  I'm still battling this bronchitis and feel very tired.  I hope to be back there tomorrow.
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Friday, March 8, 2013

Green Bay class

I'll have to cancel class on Saturday, March 9.  I have bronchitis and am extremely tired.  Sorry for the late notice.
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Monday, March 4, 2013

Green Bay class

There will be class on Saturday, March 9, at 8:30.
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Friday, March 1, 2013

Green Bay Class

There will be class tomorrow, Saturday, March 2nd at 8:30am.
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