Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, February 28, 2013

Green Bay class

Class is cancelled on Friday, March 1.
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Thursday, February 14, 2013

Green Bay class

Class is cancelled on Friday, February 15.  There is no class on Saturday, February 16.
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Wednesday, February 13, 2013

Green Bay class

There will be class on Thursday, February 14, at 8:30 am.  This is an addition to the regular schedule.
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Tuesday, February 5, 2013

Green Bay class

There will be class on Thursday, Feb. 7th, morning at 8:30 am in addition to the regular schedule.  Friday, Feb. 8th, morning class will also be held at 8:30 am.  There will be class on Saturday, Feb. 9th, at 8:30. 
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