Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Wednesday, January 30, 2013

Green bay class

Class is cancelled.  The lot has not been plowed.
Posted by at No comments:

Monday, January 28, 2013

Green Bay class

There will be class on Saturday, Feb. 2, at 8:30.
Posted by at No comments:

Thursday, January 24, 2013

Green Bay class

There will be no class on Friday, Jan. 25th, and Saturday, Jan. 26th.
Posted by at No comments:

Tuesday, January 15, 2013

Green Bay class

There will be class on Saturday, Jan. 19th, at 8:30.
Posted by at No comments:

Friday, January 4, 2013

Green Bay class

Class is cancelled on Friday, Jan. 4.  There will be class on Saturday, Jan. 5th, at 8:30.
Posted by at No comments:
Subscribe to: Posts (Atom)