Mon. Dec.30-morning only 8:30 am
Tues. Dec. 31-no class
Wed. Jan 1- no class
Thurs. Jan 2-8:30 am and 5:00 pm
Fri. Jan 3-no class
Sat. Jan 4-to be determined
Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Monday, December 23, 2013
Tuesday, December 17, 2013
Christmas week schedule
Class for next week is as follows:
12-23 Monday morning--8:30 am
Monday evening--5:00
12-24 Tuesday morning--8:00 am
12-26 Thursday evening--5:00
12-27 Friday morning--8:30 am
12-23 Monday morning--8:30 am
Monday evening--5:00
12-24 Tuesday morning--8:00 am
12-26 Thursday evening--5:00
12-27 Friday morning--8:30 am
Thursday, December 5, 2013
Wednesday, December 4, 2013
Thursday, November 21, 2013
Week of Thanksgiving
There will be class on Mon., Tues., and Wed. night at the regular time. On Thanksgiving morning, class will be at 8:30. Friday and Saturday morning class will be at 8:30.
Wednesday, November 20, 2013
Thursday, November 14, 2013
Wednesday, November 13, 2013
Friday, November 8, 2013
Tuesday, November 5, 2013
Thursday, October 31, 2013
Sunday, October 20, 2013
Morning class
Monday morning class will be canceled and held on Tuesday morning instead at the same time.
Friday, October 18, 2013
Tuesday, October 15, 2013
Thursday, October 3, 2013
Morning schedule
There will be no class on Friday morning, Oct. 4th. There is class this morning, Oct 3rd at 8:30, to replace Friday's class. Morning class will follow a Monday and Friday 8:30 schedule for the next 3 weeks.
Thursday, September 26, 2013
Schedule notifications
There will be class on Friday, Sep. 27, at 8:30, Monday, Sep. 30, at 8:00 in addition to the regular class schedule.
Friday, September 13, 2013
Wednesday, September 4, 2013
Schedule for Sep. 9-13
Monday 8:30AM
Monday evening is cancelled.
Tuesday evening is cancelled.
Wednesday 5:10
Thursday 5:00
Friday 8:30 AM
Monday evening is cancelled.
Tuesday evening is cancelled.
Wednesday 5:10
Thursday 5:00
Friday 8:30 AM
Tuesday, August 27, 2013
Wednesday, August 21, 2013
Thursday, August 15, 2013
Schedule for August 19-23
Monday morning--may be at 10:00
Monday evening--5:10-6:10
Tuesday evening-- 5-6
Wednesday morning--8:30-9:30
Wednesday evening--if needed
Thursday evening-- 5-6
No Friday morning class
Monday evening--5:10-6:10
Tuesday evening-- 5-6
Wednesday morning--8:30-9:30
Wednesday evening--if needed
Thursday evening-- 5-6
No Friday morning class
Monday, August 12, 2013
Revised Schedule for August 12-16
Tuesday evening 5-6
Wednesday evening 5:10-6:10
Thursday morning 8:30-9:30
Thursday evening 5-6
Friday morning 8:30-9:30
Wednesday evening 5:10-6:10
Thursday morning 8:30-9:30
Thursday evening 5-6
Friday morning 8:30-9:30
Sunday, August 11, 2013
August 12-16 schedule
Monday evening--5:10-6:10
Wednesday evening--5:10-6:10
Thursday morning--8:30- 9:30 AM
Thursday evening--5:00-6:00 PM
Wednesday evening--5:10-6:10
Thursday morning--8:30- 9:30 AM
Thursday evening--5:00-6:00 PM
Tuesday, August 6, 2013
Wednesday, July 24, 2013
Class schedule for next week
Monday morning only--8:30-9:30
Tuesday evening--5-6
Wednesday morning--8:30-9:30
Wednesday evening--TBD by interest
Thursday morning--8:30-9:30
Thursday evening--5-6
No Friday morning class
Tuesday evening--5-6
Wednesday morning--8:30-9:30
Wednesday evening--TBD by interest
Thursday morning--8:30-9:30
Thursday evening--5-6
No Friday morning class
Tuesday, July 23, 2013
No Friday morning class
There will be no Friday, July 26th, morning class. There will be class on Thursday, July 25th, both morning and evening.
No Wednesday evening class
There will be class on Wednesday morning, July 24th, at 8:30. There will be no evening class.
Wednesday, July 17, 2013
No Friday morning class
Morning class on Friday will be moved to Thursday, July 18th, at 8:30. Thursday evening class will still be held.
Tuesday, July 16, 2013
Monday, July 8, 2013
Friday, June 28, 2013
Tuesday, June 25, 2013
The week of the 4th.
There will be class on Monday morning at 8:30. No evening class on Monday. There is class on Tuesday evening. There is no class the rest of the week.
Wednesday class is in the morning.
There will be class on Wednesday morning at 8:30 AM. There is no evening class.
Monday, June 24, 2013
Friday morning
Friday, June 28th, morning class is cancelled. There will be class on Thursday morning, June 27th, at 8:30.
Monday, June 17, 2013
Friday, June 14, 2013
Saturday, June 1, 2013
Green Bay class
There will be no class on Saturday, June 1. There is an event scheduled at the park shelter.
Sunday, May 26, 2013
Monday, May 20, 2013
Tuesday, May 14, 2013
Monday, May 6, 2013
Friday, May 3, 2013
Tuesday, April 30, 2013
Green Bay class
Class is cancelled on Wednesday, May 1. I have parent-teacher conferences. See you on Thursday night
Friday, April 26, 2013
Wednesday, April 17, 2013
Wednesday, April 10, 2013
Monday, April 1, 2013
Monday, March 25, 2013
Friday, March 22, 2013
Green Bay class
There will be class on Monday, March 25, at 8:30 and 5:10 and on Tuesday, March 26, at 8:30.
Thursday, March 21, 2013
Wednesday, March 20, 2013
Thursday, March 14, 2013
Monday, March 11, 2013
Green Bay class
Class is canceled tonight. I'm still battling this bronchitis and feel very tired. I hope to be back there tomorrow.
Friday, March 8, 2013
Green Bay class
I'll have to cancel class on Saturday, March 9. I have bronchitis and am extremely tired. Sorry for the late notice.
Monday, March 4, 2013
Friday, March 1, 2013
Thursday, February 28, 2013
Thursday, February 14, 2013
Green Bay class
Class is cancelled on Friday, February 15. There is no class on Saturday, February 16.
Wednesday, February 13, 2013
Green Bay class
There will be class on Thursday, February 14, at 8:30 am. This is an addition to the regular schedule.
Tuesday, February 5, 2013
Green Bay class
There will be class on Thursday, Feb. 7th, morning at 8:30 am in addition to the regular schedule. Friday, Feb. 8th, morning class will also be held at 8:30 am. There will be class on Saturday, Feb. 9th, at 8:30.
Wednesday, January 30, 2013
Monday, January 28, 2013
Thursday, January 24, 2013
Tuesday, January 15, 2013
Friday, January 4, 2013
Green Bay class
Class is cancelled on Friday, Jan. 4. There will be class on Saturday, Jan. 5th, at 8:30.
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