Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, December 23, 2013

Class schedule for New Year's week

Mon. Dec.30-morning only 8:30 am
Tues. Dec. 31-no class
Wed. Jan 1- no class
Thurs. Jan 2-8:30 am and 5:00 pm
Fri. Jan 3-no class
Sat. Jan 4-to be determined

Tuesday, December 17, 2013

Christmas week schedule

Class for next week is as follows:

12-23   Monday morning--8:30 am
            Monday evening--5:00
12-24  Tuesday morning--8:00 am
12-26  Thursday evening--5:00
12-27  Friday morning--8:30 am

Saturday class

There will be class on Saturday, Dec. 21, at 8:30.

Thursday, December 5, 2013

Saturday class

There will be class on Saturday, Dec.7, at 8:30.

Wednesday, December 4, 2013

Thursday night class

Class will be 45 minutes or so on Thursday.

Thursday, November 21, 2013

Week of Thanksgiving

There will be class on Mon., Tues., and Wed. night at the regular time.  On Thanksgiving morning, class will be at 8:30.  Friday and Saturday morning class will be at 8:30. 

Saturday class

There will be class on Saturday, November 23, at 8:30.

Wednesday, November 20, 2013

Thursday, November 14, 2013

Morning class

There will be class on Friday, November 15, at 8:30.

Wednesday, November 13, 2013

Saturday morning

Class on Saturday, November 16th, is at 8:00 am.

Friday, November 8, 2013

Saturday morning class

There will class on Saturday, Nov. 9, at 8:30 AM.

Tuesday, November 5, 2013

November morning classes

November 18--8:30
November 22--8:30

Thursday, October 31, 2013

Saturday morning class

There will be class on Saturday, Nov. 2, at 8:30.

Thursday, October 24, 2013

Class is canceled tonight. I'm sick.  So sorry for the inconvenience.

Sunday, October 20, 2013

Morning class

Monday morning class will be canceled and held on Tuesday morning instead at the same time.

Friday, October 18, 2013

Saturday morning

There will be class at 8:00 and will be 45 min.

Tuesday, October 15, 2013

Wednesday night cancelled

Just a reminder posted last week...Wednesday night is cancelled.

Thursday, October 3, 2013

Saturday, Oct. 5th

There will be class at 8:30 on Saturday, Oct. 5th.

Wednesday, Oct. 16

There will be no class on this date.

Morning schedule

There will be no class on Friday morning, Oct. 4th.  There is class this morning, Oct 3rd at 8:30, to replace Friday's class.  Morning class will follow a Monday and Friday 8:30 schedule for the next 3 weeks.

Thursday, September 26, 2013

Schedule notifications

There will be class on Friday, Sep. 27, at 8:30, Monday, Sep. 30, at 8:00 in addition to the regular class schedule. 

Friday, September 13, 2013

Morning class

The morning class will be canceled Sep. 16-20.

Wednesday, September 4, 2013

Schedule for Sep. 9-13

Monday 8:30AM
Monday evening is cancelled.
Tuesday evening is cancelled.
Wednesday 5:10
Thursday  5:00
Friday  8:30 AM

September 6

There will be class on Friday, Sep. 6th, at 8:30.

Tuesday, August 27, 2013

Schedule addition on August 29

In addition to this week's schedule is Thursday at 5:00.

Wednesday, August 21, 2013

August 26-30 schedule

Monday 8:30-9:30
Monday 5:10-6:10
Tuesday  5-6
Wednesday 5:10-6:10

Wednesday night class

Class tonight, Wednesday, August 21st, is cancelled due to weather.

Thursday, August 15, 2013

Schedule for August 19-23

Monday morning--may be at 10:00
Monday evening--5:10-6:10
Tuesday evening--  5-6
Wednesday morning--8:30-9:30
Wednesday evening--if needed
Thursday evening--  5-6
No Friday morning class

Monday, August 12, 2013

Revised Schedule for August 12-16

Tuesday evening  5-6
Wednesday evening  5:10-6:10
Thursday morning  8:30-9:30
Thursday evening  5-6
Friday morning   8:30-9:30

Sunday, August 11, 2013

August 12-16 schedule

Monday evening--5:10-6:10
Wednesday evening--5:10-6:10
Thursday morning--8:30- 9:30 AM
Thursday evening--5:00-6:00  PM

Tuesday, August 6, 2013

Wednesday class

There will be class on Wednesday morning at 8:30.  There will be no evening class.

Wednesday, July 24, 2013

Class schedule for next week

Monday morning only--8:30-9:30
Tuesday evening--5-6
Wednesday morning--8:30-9:30
Wednesday evening--TBD by interest
Thursday morning--8:30-9:30
Thursday evening--5-6
No Friday morning class

Tuesday, July 23, 2013

No Friday morning class

There will be no Friday, July 26th, morning class.  There will be class on Thursday, July 25th, both morning and evening.

No Wednesday evening class

There will be class on Wednesday morning, July 24th, at 8:30.  There will be no evening class. 

Wednesday, July 17, 2013

No Friday morning class

Morning class on Friday will be moved to Thursday, July 18th, at 8:30.  Thursday evening class will still be held.

Tuesday, July 16, 2013

Wednesday, July 17

There will be class in the morning at 8:30.  The evening class is cancelled.

Monday, July 8, 2013

Green Bay class

There will be no class on Monday, July 8, at 5:10.

Tuesday, June 25, 2013

The week of the 4th.

There will be class on Monday morning at 8:30.  No evening class on Monday.  There is class on Tuesday evening.  There is no class the rest of the week.

Wednesday class is in the morning.

 There will be class on Wednesday morning at 8:30 AM.  There is no evening class.

Monday, June 24, 2013

Friday morning

Friday, June 28th, morning class is cancelled.  There will be class on Thursday morning, June 27th, at 8:30.

Monday, June 17, 2013

Green Bay class

Class on Wednesday, June 19th, will only be held at 8:30 AM.  No evening class.

Friday, June 14, 2013

Green Bay class

Class on Monday, June 17th, morning will be at 8:00 AM rather than 8:30.

Green Bay class

There will be no class on Saturday, June 15th.

Saturday, June 1, 2013

Green Bay class

There will be no class on Saturday, June 1.  There is an event scheduled at the park shelter.

Sunday, May 26, 2013

Green Bay class

There will be class on Monday, May 27th, at 9:00 AM.  No class at 5:10 PM.

Monday, May 20, 2013

Green Bay class

There will be class on Saturday, May 25th, at 8:30.

Tuesday, May 14, 2013

Green Bay class

There will be class on Saturday, May 18th, at 8:30.

Monday, May 6, 2013

Green Bay class

There will be class on Saturday, May 11, at 8:30.

Friday, May 3, 2013

Green Bay class

There will be no class on Saturday, May 4th.

Tuesday, April 30, 2013

Green Bay class

Class is cancelled on Wednesday, May 1.  I have parent-teacher conferences.  See you on Thursday night

Friday, April 26, 2013

Morning classes

Class is cancelled on both Friday, April 26th, and Saturday, April 27th.

Wednesday, April 17, 2013

Green Bay class

There will be class on Saturday, April 20th, at 8:30.

Wednesday, April 10, 2013

Green Bay class

There will be class on Saturday, April 13th, at 8:30.
Baby news:  Walter Robert Devine was born at about 3:30 PM.  Jess has been in the hospital since 4 AM.  This baby really liked it on the inside and was reluctant to come out into the cold Wisconsin world:)

Tonights Green Bay Class 4/10

Class is cancelled on April 10th

Monday, April 1, 2013

Green Bay class

There will be class on Saturday, April 6th, at 8:30.

Monday, March 25, 2013

There will be class on Saturday, March 30, at 8:30.

Friday, March 22, 2013

Green Bay class

There will be class on Monday, March 25, at 8:30 and 5:10 and on Tuesday, March 26, at 8:30.

Thursday, March 21, 2013

Green Bay class

Class is cancelled on Friday, March 22.  There is no class on Saturday, March 23.

Wednesday, March 20, 2013

Green Bay class

Class on Saturday, March 23, is cancelled.

Thursday, March 14, 2013

Green Bay class

There will be class on Saturday, March 16, at 8:30.

Monday, March 11, 2013

Green Bay class

Class is canceled tonight.  I'm still battling this bronchitis and feel very tired.  I hope to be back there tomorrow.

Friday, March 8, 2013

Green Bay class

I'll have to cancel class on Saturday, March 9.  I have bronchitis and am extremely tired.  Sorry for the late notice.

Monday, March 4, 2013

Green Bay class

There will be class on Saturday, March 9, at 8:30.

Friday, March 1, 2013

Green Bay Class

There will be class tomorrow, Saturday, March 2nd at 8:30am.

Thursday, February 28, 2013

Green Bay class

Class is cancelled on Friday, March 1.

Thursday, February 14, 2013

Green Bay class

Class is cancelled on Friday, February 15.  There is no class on Saturday, February 16.

Wednesday, February 13, 2013

Green Bay class

There will be class on Thursday, February 14, at 8:30 am.  This is an addition to the regular schedule.

Tuesday, February 5, 2013

Green Bay class

There will be class on Thursday, Feb. 7th, morning at 8:30 am in addition to the regular schedule.  Friday, Feb. 8th, morning class will also be held at 8:30 am.  There will be class on Saturday, Feb. 9th, at 8:30. 

Wednesday, January 30, 2013

Green bay class

Class is cancelled.  The lot has not been plowed.

Monday, January 28, 2013

Green Bay class

There will be class on Saturday, Feb. 2, at 8:30.

Thursday, January 24, 2013

Green Bay class

There will be no class on Friday, Jan. 25th, and Saturday, Jan. 26th.

Tuesday, January 15, 2013

Green Bay class

There will be class on Saturday, Jan. 19th, at 8:30.

Friday, January 4, 2013

Green Bay class

Class is cancelled on Friday, Jan. 4.  There will be class on Saturday, Jan. 5th, at 8:30.