Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Wednesday, July 25, 2012

Green Bay class

Class is canceled on Saturday, July 28.
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Green Bay class

There will be no class on Wednesday morning, July 25.  There is class Wednesday night. 
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Thursday, July 19, 2012

Green Bay Class

Note regarding classes tonight (7/19) & tomorrow morning (7/20)... Nancy is on vacation. Classes may or may not be held depending on the key hand-off. She apologizes for any inconvenience.
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Tuesday, July 17, 2012

Green Bay class

Wednesday, July 18th, morning class is cancelled.  Wednesday evening class will begin 10 minutes later at 5:20.
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Monday, July 16, 2012

Green Bay class

Just wanted to tell you that, yes, it's hot and that you working out tonight is going to be interesting.  Please drink water before and during class tonight.  I just visited the building and it's doable, providing concessions at Calavera doesn't open the door to the inside. 
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Sunday, July 8, 2012

Green Bay class

There will be class on Monday, July 9th, both morning and evening.
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