Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, June 26, 2012

Green Bay class

There will be class on Tuesday, July 3rd, and Thursday, July 5th, at 5:00.  These are the only classes during the week of July 4th.
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Green Bay class

There will be class on Friday morning at 8:30.  There is no Saturday morning class.
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Green Bay class

There will be class on both Wednesday morning at 8:30 and evening at 5:10. 
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Thursday, June 21, 2012

Green Bay class

There will be class on Friday, June 22, at 8:30 and Monday, June 25, at 8:30 in addition to the regular night classes.  There is no class on Saturday, June 23.
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Monday, June 18, 2012

Green Bay class

Class is cancelled on Tuesday, June 18th.  There will be class on Wednesday and Thursday.
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Thursday, June 14, 2012

Green Bay class

There will be class on Friday, June 15, at 8:30.  There will be class on Monday, June 18, at 8:30.
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Wednesday, June 6, 2012

Green Bay class

Class tonight is Cancelled. (Wed 6/6) I have a cold. Thanks for understanding.
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Friday, June 1, 2012

Class on Saturday, June 2nd, is cancelled.
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