Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Monday, May 28, 2012

Green Bay class

Class on Memorial Day Monday will be at 5:10.  I just checked the building and it is cool and dry. 
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Thursday, May 24, 2012

Green Bay class

There will be class on Saturday, May 26, at 8:30.
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Green Bay class

There will be class on Friday, May 25, at 8:30.
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Tuesday, May 8, 2012

Green Bay class

There will be class on Saturday, May 12, at 8:30.
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Green Bay class

There will be class on Friday, May 11, at 8:30 and Monday, May 14, at 8:30.
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Friday, May 4, 2012

Green Bay class

There will be class on Saturday, May 5th, at 8:30.
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Wednesday, May 2, 2012

Green Bay class

Class on Friday, May 4th is cancelled.  There will be class on Friday, May 11th, and Monday, May 14th.
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Green Bay class

Class on Wednesday, May 2nd, is cancelled.
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