Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, April 26, 2012

Green Bay class

There will be no class on Saturday, April 28th.
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Green Bay class

There will be class on Friday, April 27th, and Monday, April 30th at 8:30.
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Thursday, April 19, 2012

Green Bay class

There will be class on Saturday, April 21st, at 8:30.
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Friday, April 13, 2012

Green Bay class

There will be an additional class on Monday morning, April 16th, at 8:30. All other class times remain the same.
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Green Bay class

There will be class on Saturday, April 14th, at 8:30.
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Tuesday, April 3, 2012

Green Bay class

There will be class on Saturday, April 7th, at 8:30.
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