Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Friday, March 30, 2012

Green Bay class

There will be class on Saturday, March 31, at 8:30.
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Sunday, March 25, 2012

Green Bay class

There will be class on Monday, March 26th, at 8:30.
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Thursday, March 22, 2012

Green Bay class

There will be class on Saturday, March 24th, at 8:30.
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Tuesday, March 13, 2012

Green Bay class

There will be class on Saturday, March 17th, at 8:30.
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Tuesday, March 6, 2012

Green Bay class

There will be class on Saturday, March 10th, at 8:30.
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