Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Friday, January 27, 2012

Green Bay class

There will be class on Saturday, Jan. 28th, at 8:30. Also, there will be class on Monday morning at 8:30 in addition to the regular schedule.
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Friday, January 20, 2012

Green Bay class

Class on Saturday, Jan. 21st, is at 9:30.
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Friday, January 13, 2012

Green Bay class

There will be class at 8:30 on Saturday, Jan. 14.
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Friday, January 6, 2012

Green Bay class

There will be class on Saturday, Jan. 7, at 8:30.
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