Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Tuesday, December 27, 2011

Green Bay class

Class on Wed., Dec. 28, is at both 8:30 am and 5:10 pm. There will be class on Thurs., Dec. 29, at 5:00; Fri., Dec. 29, at 8:30; and Sat., Dec. 30, at 8:30. Monday, Jan. 2, will be at 5:10 and possibly 8:30, if there is interest.
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Thursday, December 22, 2011

Green Bay class

There will be class on Fri., Dec. 23; Sat., Dec. 24; and Mon., Dec. 26, at 8:30 am.
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Friday, December 16, 2011

Green Bay class

There will be class on Saturday, Dec. 17, at 8:30.
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Wednesday, December 7, 2011

Green Bay class

There is class on Saturday, Dec. 11, is at 8:30.
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Green Bay class

Class on Thursday, Dec. 8, is cancelled. I have conferences.
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Tuesday, December 6, 2011

Green Bay class

Class on Wednesday, Dec. 7th, is at 5:30.
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