Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Wednesday, October 26, 2011

Green Bay class

There is class on Saturday, Oct. 29, at 8:30.
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Thursday, October 20, 2011

Green Bay class

I sincerely apologize for the mistake I made with the time on Thursday night. I can't explain it...a brain freeze, I guess. See you next week.
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Green Bay class

Class will be at Calavera on Thursday, Oct. 20th, at 5:30. The event scheduled was moved to Friday evening.
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Monday, October 17, 2011

Green Bay class

Class on Tuesday, Oct. 18, will begin at 5:30. I have a prior work commitment.
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Thursday, October 6, 2011

Green Bay class

There will be class on Saturday, Oct. 8th, at 8:30.
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Wednesday, October 5, 2011

Green Bay Class

Class on Wednesday, Oct. 5th, is at Idlewild due to a rental at Calavera.  We will not lift weights.
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