Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Sunday, October 11, 2009

Green Bay class--Check out this note from a former participant--Guess we're doing some good things...

I just wanted to let you know…… I MISS YOUR CARDIO-TONE CLASS! It looks like my 8-5 work hours are permanent so I may never get back to taking your class. In the meantime I’m still running and training for the CellCom half-marathon again, doing a little yoga, Zumba & Cardio-Combo. Nothing I’ve tried is as good of a total workout as your class. The cost of your class is an added bonus. I still do your warm-up routine every Saturday morning before I leave the house for my long training runs with the CellCom group.
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Saturday, July 18, 2009

Green Bay class

Check out the new link under more health information about stress and fat.
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Sunday, June 7, 2009

Sheboygan Summer Schedule

Begins on June 15

Mon, Tues, Thurs Evenings
5:00 - 6:00 pm

Mon, Wed Mornings
9:00 - 10:00 am

Next Session Begins June 22
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Wednesday, January 7, 2009

Sheboygan CARDIOTONE

Session 8 Starts January 5th

Saturday Class - 8:30am

No Tuesday Classes until January 27
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