Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, February 19, 2015

Class on Saturday at 8:30 in studio b

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Class tonight at the regular building

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Thursday, February 12, 2015

Class is cancelled tonight, Thursday, Feb. 12

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Friday, February 6, 2015

No Saturday class on Feb. 7th

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Thursday, January 22, 2015

January 26-31 schedule

Monday, Tuesday and Thursday--5 at the regular building

Wednesday--5 at Studio b

Saturday--8:30 at Studio b
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Monday, January 12, 2015

January 12-17 schedule

Monday-Thursday--5:00-6:00
Saturday--8:30-9:30
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Monday, November 17, 2014

December Schedule


Mon.-Thurs. at 5:00

Saturday at 8:30--specific dates are forthcoming.

Thursdays in Dec. will be at Studio B with the exception of Thursday, Dec. 4th which is cancelled.
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