Introduction

CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.

Green Bay Location

Instructed by Nancy



Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available


Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com

Thursday, October 3, 2013

Saturday, Oct. 5th

There will be class at 8:30 on Saturday, Oct. 5th.
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Wednesday, Oct. 16

There will be no class on this date.
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Morning schedule

There will be no class on Friday morning, Oct. 4th.  There is class this morning, Oct 3rd at 8:30, to replace Friday's class.  Morning class will follow a Monday and Friday 8:30 schedule for the next 3 weeks.
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Thursday, September 26, 2013

Schedule notifications

There will be class on Friday, Sep. 27, at 8:30, Monday, Sep. 30, at 8:00 in addition to the regular class schedule. 
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Friday, September 13, 2013

Morning class

The morning class will be canceled Sep. 16-20.
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Wednesday, September 4, 2013

Schedule for Sep. 9-13

Monday 8:30AM
Monday evening is cancelled.
Tuesday evening is cancelled.
Wednesday 5:10
Thursday  5:00
Friday  8:30 AM
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September 6

There will be class on Friday, Sep. 6th, at 8:30.
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