Introduction
CARDIOTONE begins with a warm up and oblique stretches. The 30 min. cardiovascular portion includes athletic dance moves choreographed to energizing music. No dance experience necessary. The goal is to increase your heart rate and improve coordination. An upper and lower body strength segment utilizing free weights will maintain the elevated heart rate and offer anaerobic activity. Class also includes a significant core strength segment. Finally, CARDIOTONE ends with a cool down.
Green Bay Location
Instructed by Nancy
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Class Schedule:
Monday & Wednesday, Tuesday & Thursday 5:00 - 6:00pm
Saturday 8:30 - 9:30am--when available
Consult the blog for week-to-week information.For more information, email cardiotone@gmail.com
Friday, May 29, 2015
Monday, May 25, 2015
Monday, April 27, 2015
Tuesday, April 21, 2015
Schedule for April 20-25
Mon. and Tues. at 5:00--usual place
Wed. at 5:00--Studio b
Thurs.-cancelled
Sat. at 8:00--Studio b
Wed. at 5:00--Studio b
Thurs.-cancelled
Sat. at 8:00--Studio b
Monday, March 30, 2015
Monday, March 23, 2015
Friday, March 20, 2015
Monday, March 16, 2015
Monday, March 9, 2015
Sunday, March 1, 2015
Thursday, February 19, 2015
Thursday, February 12, 2015
Friday, February 6, 2015
Thursday, January 22, 2015
January 26-31 schedule
Monday, Tuesday and Thursday--5 at the regular building
Wednesday--5 at Studio b
Saturday--8:30 at Studio b
Wednesday--5 at Studio b
Saturday--8:30 at Studio b
Monday, January 12, 2015
Monday, November 17, 2014
December Schedule
Mon.-Thurs. at 5:00
Saturday at 8:30--specific dates are forthcoming.
Thursdays in Dec. will be at Studio B with the exception of Thursday, Dec. 4th which is cancelled.
November schedule
November 17-21
Mon.-Thurs. at 5:00
No Saturday class
November 24-29
Mon. and Tues. at 5:00
No class on Wed. or Thurs.
Saturday at 8:30
Mon.-Thurs. at 5:00
No Saturday class
November 24-29
Mon. and Tues. at 5:00
No class on Wed. or Thurs.
Saturday at 8:30
Monday, November 10, 2014
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